Camellia - Red Kidneys 25lb Bag
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Camellia - Red Kidney Beans 25lb Bag
One cup (256 grams) of cooked kidney beans contains roughly:
- Calories: 215
- Protein: 13.4 grams
- Fiber: 13.6 grams
- Folate (vitamin B9): 23% of the RDI
- Manganese: 22% of the RDI
- Thiamine (vitamin B1): 20% of the RDI
- Copper: 17% of the RDI
- Iron: 17% of the RDI
The kidney bean is a variety of the common bean. It is named for its visual resemblance in shape and color to a kidney. Red kidney beans should not be confused with other red beans, such as adzuki beans.
What is the difference between red and white kidney beans?
They are found in various sizes, but the large beans are most common. Light red kidney beans have lighter red hue, softer skins, but are of similar sizes. White kidney beans, also called cannellini beans, are large with white, firm skins.
What is the healthiest bean you can eat?
Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
The Camellia Brand signature bean – creamy, hearty, and beloved in New Orleans and across America’s Gulf Coast. It’s an old New Orleans tradition to cook up Red Beans & Rice every Monday. Simmer or slow-cook them to creamy perfection with the “holy trinity” of seasoning vegetables and add ham hocks and other seasoning meats if you like.