Blue Runner Seafood Creole Gumbo Base
- Brand: Blue Runner
- Product Code: 070353502001
- UPC Code : 070353502001
- $7.84 $7.06
-
- 6 or more $5.88
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Just add Seafood & Rice for a complete meatl! Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat, add seafood, and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice
In a stock pot, heat Blue Runner Creole Gumbo Base to a boil. Reduce heat. Add seafood and continue to simmer for 3-5 minutes until seafood is cooked. Server over steamed rice.
| Default | |
| Calcium | 6 |
| Discount | Yes |
| Calories | 180 |
| Nutrition Data | 1 |
| Size | 25 oz. |
| Calories from fat | 110 |
| Cholesterol | 0 |
| Cholesterol per unit | 0 |
| Dietary Fiber | 2 |
| Dietary fiber per unit | 9 |
| Iron | 4 |
| Protein | 3 |
| Saturated fat | 3 |
| Saturated fat per unit | 15 |
| Serving per container | 6 |
| Serving Size | 1/2 cup (118 g) |
| Sodium | 750 |
| Sodium per unit | 31 |
| Sugars | 3 |
| Total carbs | 15 |
| Total carbs per unit | 5 |
| Total fat | 12 |
| Total fat per unit | 18 |
| Vitamin A | 6 |
| Vitamin C | 20 |
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