Karys Roux - Dry Roux 8 oz
  • Brand: Foreman's
  • Product Code: 829056717362
  • UPC Code : 829056717362
  • $5.12 $4.59

  • 2 or more $4.48
  • 6 or more $4.23
  • 12 or more $3.84
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Cajun Seafood Gumbo

2-1/2 lbs. peeled fresh shrimp, 8 oz. crabmeat or (imitation crabmeat, chopped), 1 pt. oysters (optional), 8 oz. chicken broth, ½ c. chopped onion tops, ½ c. chopped parsley, 1 T. salt, ½ tsp. black pepper, ½ tsp. cayenne pepper, 3 qts. Water, ½ c. chopped onions, 8 oz. Foreman’s Roux.

Add water to large pot, once boiling add roux, onions, onion tops, parsley, crabmeat, chicken broth and seasoning, stirring continuously until roux is dissolved. Boil for 45 minutes over medium heat. Then add shrimp and oysters. Simmer for 25 minutes. Serve over a scoop of rice.


Chicken & Sausage Gumbo


1-6 lb. hen, 1 lb. smoked sausage chopped, ½ cup chopped onions, 1 med. Onion chopped, ¼ cup chopped parsley, 4-1/2 qts. Water, 1 tsp. salt, ½ twp. Black pepper, ½ tsp. cayenne pepper, 8 ox. (approximately ½ jar) Foreman’s Roux. Add water to large pot, bring to a boil, once boiling add roux, stirring continuously until roux is completely dissolved (approximately 10 minutes). Then add the rest of the ingredients. Boil uncovered over medium heat for approximately 2 hrs. When your gumbo has finished cooking, debone and cube chicken and return meat to gumbo. Serve over a scoop of rice.

Calcium 0%
Discount Yes
Ingredients Flour, wheat flour, malted barley flour (niacin, reduced iron, thiamine, mononitrate, riboflavin, and folic acid), and soy bean oil. Contains Wheat
Calories 160
Nutrition Data 1
Size 16 oz. (454g)
Cholesterol 0mg
Dietary Fiber 1g
Iron 0%
Protein 0g
Saturated fat 1.5g
Serving per container 15
Serving Size 2 Tbsp.
Sodium 0mg
Sugars 0g
Total carbs 18g
Total fat 9g
Vitamin A 0%
Vitamin C 0%

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