Blue Runner Creole Etouffee Base

Brand: Blue Runner
Product Code: 070353502100
UPC Code : 070353502100

$7.84 $7.06
6 or more $5.88

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Directions: Shake can before opening. In a stockpot, heat Blue Runner Creole Ettouffee Base to a boil. Reduce heat, add seafood and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed rice. (If thicker sauce is desired, mix 2 tablespoons of flour or cornstarch and ¼ cup water to a milky consistency. Add mixture to etouffee.)

Default
Calcium	4
Discount	Yes
Calories	320
Nutrition Data	1
Size	25 oz.
Calories from fat	240
Cholesterol	35
Cholesterol per unit	11
Dietary Fiber	2
Dietary fiber per unit	7
Iron	4
Protein	3
Saturated fat	11
Saturated fat per unit	57
Serving per container	6
Serving Size	1/2cup
Sodium	620
Sodium per unit	26
Sugars	3
Total carbs	17
Total carbs per unit	6
Total fat	27
Total fat per unit	41
Vitamin A	15
Vitamin C	25