Richard's Seafood Gumbo
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Richard's Family Sized Seafood Gumbo
Seafood gumbo is a staple in Louisiana. Richard's Seafood Gumbo is made with onions, bell peppers, and fresh Louisiana shrimp and crab meat. No mess, no hassle. ALREADY COOKED. Ready to serve in less than 10 minutes. Serve over steamed rice. USDA approved. Serves 2.
- Fully cooked
- Just add rice
- Certified Cajun
- Serves 3-4
- Inspected and passed by U.S. Department of Agriculture
Ingredients: Water, Shrimp, (May Contain Sodium Bisulfite, Sodium Tripolyphospahtes), Onions, Roux (Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine, Mononitrite, Ribofalvin, Folic Acid], Soybean Oil), Crawfish, Crab Meat, Tomato Sauce (Tomato Puree [Water, Tomato Paste]. Salt, Corn Starch, Spices, Garlic Powder And Parsley. Shellfish, Wheat, Soy. This Product Is Manufactured In A Facility That Handles Eggs, Milk, Fish, Tree Nuts And Pine Nuts.
Refer to the product label for full dietary information, which may be available as an alternative product image.
Unit Size: 32 oz. (2 lbs.)
HEATING INSTRUCTIONS 1. Thaw in refrigerator 12-24 hours of defrost in microwave. Prepare about 3 cups of rice. 2. Stove Top: Pour contents of tub into a pot and heat over low to medium heat, stirring occasionally until product begins to boil. 3. Microwave: Place lid loosely on top of tub and heat on 3 to 5 minutes, stirring occasionally, until heated through. 4. In a large soup bowl, mix 1 part rice with 3 to 4 parts gumbo.
|Size||32 oz. (2 lbs.)|
|Calories from fat||35|
|Cholesterol per unit||40|
|Dietary fiber per unit||3|
|Saturated fat per unit||8|
|Serving per container||4|
|Serving Size||1 cup (227g)|
|Sodium per unit||45|
|Total carbs per unit||6|
|Total fat per unit||6|